Frances shares some of her training pictures

By Jimmothy

Frances started training back in February for the Spartan Sprint race which was in April.  


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    Frances showing the guns

Here she is doing 400 lunges before a run accross the Blue Herron Bride.  

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    Frances 2

Paddle Boarding to build up those upper body muscles.  

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    Frances 3

Here she takes a quick selfie while at the gym.

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    Frances 4

Alright, now she is ready to put her taining to the test.  

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    Frances 5
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    Frances 6

Was it worth it?  You bet.  Now she is going to continue to train for the Spartan Super in Asheville this August. 

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